Systema

SAFE Defense Systema Training: Whether you are a newbie or an experienced athlete, if you want to improve yourself and hone your physical condition, this is the place to be! Among our wide variety of CrossFit and fitness classes we offer a powerlifting services that meet no competition! Our gym’s powerlifting classes offer everything you…

Personal Training

Over Personal Training Our fitness classes have all the equipment necessary to provide a great exercise. For sure we do have traditional cardio equipment as well. That is one of our main focuses because cardiovascular fitness is indeed important.  Even the professional athletes who train at our classes essentially need this. In fact, unlike in…

SAFE Defense

Wat is SAFE Defense? SAFE Defense is a principal strength and conditioning program. it’s used by many serious, law enforcement and military institutions. Oftentimes it’s used at the police academies and in military special operations units. As well as by hundreds of other amateur and professional athletes worldwide. SAFE Defense is a universal fitness program.…

Weightlifting Program Plan: Be Flexible With the Prescriptions

Weightlifting Program Plan: Be Flexible With the Prescriptions

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…